ONE HOUR OAT BREAD

2 cups whole wheat flour
1 cup oat bran
1 cup rolled oats
1/4 cup raisins
1 T. baking powder'
2 cups buttermilk
In a large bowl, combine the flour, oat bran, oats, raisins, baking powder. 
 Pour in the buttermilk and use a large rubber spatula to combine well. 
 If the dough becomes to stiff to stir, flour your hands and finish mixing by hand. 
 Shape the dough into a round loaf 7" in diameter.  smooth the top and sides. 
 Line a baking sheet with parchment paper and set the loaf on it.  
Use a sharp knife to slash an x about 1/4 " deep in the top.  
If any raisins are visible, poke them into the dough with your finger so they won't burn.
  Sprinkle the loaf with a bit of flour. 
 bake at 425 for about 45 mins, or until the bottom of the loaf sounds hollow when tapped. 
 let cool competely before slicing. 

makes 1 loaf, 
8 slices each slice=209 cals, 2.6 fat, 6.1 fiber, 2 chol, 191 sodium