Low-Fat Quick Italian Chicken

LOW-FAT QUICK ITALIAN CHICKEN

2 to 4 boneless, skinless chicken breasts
2 cans, 14 ozs. each italian style stewed tomatoes
2 tbsps. cornstarch
1/2 tsp. basil, crushed
1/4 tso. hot pepper sauce
1/4 c. grated parmesan cheese

Preheat oven to 425 degrees. Slightly flatten each breast; and place in a shallow baking dish. Cover with foil; bake for 20 minutes or until tender.
Remove foil; drain. Combine tomatoes, cornstarch, basil, and pepper sauce in saucepan.
Stir to dissolve cornstarch. Cook stirring constantly until thickened.  Put sauce over chicken; top with cheese. Return to oven for 10 to 15 minutes, uncovered, or until heated through.

Makes 4 servings.

Calories.....210.....Fat.....4.9 g.....Fiber.....1 g.





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