Orange-Glazed Chicken Breasts

                 Orange-Glazed Chicken Breasts (4 Points)

Recipe By     :Fast & Healthy Magazine pg 61 (Mar/Apr 1995)
Serving Size  : 4     Preparation Time :0:00
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     boneless skinless chicken breast halves
     1/2           cup  orange juice
  1         tablespoon  brown sugar
  2          teaspoons  cornstarch
     1/8      teaspoon  salt
                  Dash  pepper

Spray medium nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add chicken; cook 4 minutes. Turn chicken; cook an additional 4 minutes. Remove chicken from skillet; keep warm. In small bowl, combine orange juice, brown sugar, cornstarch, salt and pepper; blend well.
Add to same skillet. Cook and stir 2 minutes or until sauce is thickened.
Add chicken. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is fork tender and juices run clear. Serve sauce over chicken. 4 servings.
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Per Serving (excluding unknown items): 157 Calories; 2g Fat (9.1% calories from fat); 27g Protein; 7g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 145mg Sodium.  Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Fruit; 0 Other Carbohydrates.

NOTES : NUTRITION INFORMATION PER SERVING: SERVING SIZE: 1/4 of Recipe Calories 170, Calories from Fat 25, Total Fat 3g, Saturated 1g, Cholesterol 75mg, Total Carbohydrate 8g, Dietary Fibre 0g, Sugars 7g, Sodium 130mg, Protein 27g DIETARY EXCHANGES: 2-1/2 Lean Meat, 1/2 Fruit Using the Nutritional information above:
Per Serving: Calories 170 (16% from fat); 3g Total Fat; 0g Fiber (4 Points) Nutr. Assoc. : 0 0 0 0 0 0