Low-Fat Berry-Banana Smoothie


1 small banana, peeled, sliced, and frozen
1/4 c. fresh or frozen berries: strawberries, blackberries, raspberries
1 c. orange juice
3 tbsps. low-fat vanilla yogurt
sliced fresh strawberries (optional)

Combine frozen banana chunks desired berries, orange juice and yogurt in a
blender container. Cover and blend till smooth. To serve, pour into tall
glasses. If desired garnish with fresh strawberries.

Makes  2 1 c. servings.

Calories.....132.....Fat.....0 g.....Chol.....1 mg.....Carbs.....29
g......Sodium.....14 mg.....Fiber.....2 g.