Diabetic, Lowfat Hawaiian Eye Opener


1/2 of a 12-oz. can frozen pineapple juice concentrate, thawed
2 small bananas, cut up
2 cs. ice cubes

Place the pineapple juice concentrate and bananas in a blender container.
Cover and blend till smooth. With blender running, add ice cubes, a few at a
time, through the opening in the lid. Blend till smooth and frothy.

Makes 4 servings.

Calories.....129.....Fat.....0.5 g.....Chol..... 0 mg......Carbs.....32
g..... Sodium.....2 mg.....Fiber.....1 g.
Exchange; 2 fruits.