Chili Salad

1 lb lean ground round 
2 cans (15+ oz) kidney beans
1/2 cup chopped onions
2 tblsp hot chili powder or one pkg of  French’s Chili-O Mix
1 can (29 oz) tomato sauce
1 packet of equal
Salt and pepper to taste

Salad ingredients
Lettuce
Tomatoes cut up in small chunks
Chopped onions
No fat sour cream
No fat, Kraft or Healthy Choice,  cheddar cheese
Frito Lay WOW brand restaurant style tortilla chips
You can add any other veggies that you enjoy on a salad.
Experiment.  If you like it, use it.

Brown the ground round, onions,  salt and pepper together.  Drain off any
excess fat.  Add beans, tomato sauce, chili powder.  Bring to a boil. 
Reduce heat and simmer for a hour.  Add the Equal after removing from the
heat.  In a bowl,  break up lettuce into bite size pieces.  Cover with
about 1/2 to 1 cup of the chili.  Add some of the sour cream depending on
how much you like.  Sprinkle on the tomatoes and onions and top with a
small amount of the shredded cheese.  Use the chips on the side.  

Each serving will be between 200 to 350 calories depending on how big a
bowl you use.
Add 90 calories for 6 tortilla chips.