Fat-Free Waldorf Salad

2 medium apples, cored and chopped (1 green, 1 red preferred)
1 T (15 ml) + 3 T (45 ml) orange juice
1 T (15 ml) lemon juice
3/4 cup (180 ml) chopped celery
1/3 cup (80 ml) chopped dates
1/3 cup (80 ml) raisins
1/2 cup (120 ml) plain nonfat yogurt (or 1/2 cup / 120 ml fat-free
   sour cream)
2 T (30 ml) honey

Toss apples with 1 T (15 ml) only of the orange juice and 1 T (15
ml) lemon juice and mix well to preserve color.  Add celery, dates and raisins.

Mix together yogurt, honey and remaining orange juice to make a smooth dressing.
  Pour over fruit mixture and stir until evenly blended.

Cover and chill 30 minutes before serving to give flavors a chance to mingle.
  Toss again before serving.  Use a slotted spoon to serve.

Makes 6 servings.