Hawaiian Chicken Salad 

2 cups cooked chicken, cubed
2 cups cold cooked brown rice (I use quick-cooking)
1 cup celery, diced
8 oz sliced water chestnuts, drained
15 1/4 oz pineapple tidbits, drained
1/3 cup light or fat free mayonnaise
2 Tbl skim milk
1 Tbl lemon juice
1/2 tsp curry
1/4 tsp pepper
 
In a large bowl, mix chicken, rice, celery, water chestnuts and pineapple.
In a smaller bowl, mix the remaining ingredients for the dressing.
 Toss dressing with the chicken mixture.

Makes 6 cups 1 serving - 1 1/2 cups

Per serving: 294 calories, 28 gm carbohydrate, 24 gm protein, 9 gm fat