SALSA CRUDA Low-Fat Sauce 3 peeled, seeded and chopped ripe tomatoes 1/2 c. chopped spanish onion 1 chopped green bell pepper 1 to 2 tbsps. balsamic vinegar 1/2 tsp. ground cumin 1/2 tsp. ground red pepper, or to taste (I use 1 tsp) Serve with grilled steak, lamb, fish or chicken. Or use as a dip for tortilla chips. Makes 2 cs. Serving size 1/2 c. Calories.....137.....Fat.....1.5 g.....Fib.....7 g.