SPINACH DIP Low-Fat Sauce

Thaw a frozen pkg. of chopped spinach and squeeze to remove excess moisture.
In a blender, combine spinach, 1 c. yogurt cheese, 1/2 c. nonfat cottage
cheese, 1/2 c. miced fresh parsley, 3 trimmed green onions and the juice of
half alemon. Season to taste with salt and pepper

Makes 1 1/4 cs. 5 servings.

Calories.....52.....Fat.....0.4 g.....Fib.....1 g.