BBQ CrockPot Chicken

2 boneless, skinless
chicken breasts 
1 1/2 cups tomato
ketchup 
3 tablespoons brown
sugar 
1 tablespoon Worcestershire sauce 
1 tablespoon soy sauce 
1 tablespoon cider vinegar 
1 teaspoon ground red hot pepper flakes 
1/2 teaspoon garlic powder 

Mix all ingredients for the sauce in the crockpot.
Add the chicken,try to coat it well in the sauce. 

Cook on high 3-4 hours, or until chicken is fully
cooked all the way through. Then shred or cut up
the chicken, and replace it in the BBQ sauce in the
pot; mix it all up so all the pieces are coated. 

You can keep the crockpot on low to keep the
chicken warm for serving on hard rolls.