Crockpot Beef Roast

  a.. 2 lb. solid beef roast, rolled rump or 
  b.. sirloin tip (2 to 3) 
  c.. 2 Tbsp. oil 

In a large skillet, heat oil; brown roast on all sides. Drain fat.

Into drippings add: 
  a.. 1/2 c. catsup 
  b.. 1 Tbsp. vinegar 
  c.. Couple drops of hot sauce 
  d.. 1/2 tsp.dry mustard 
  e.. 1 or more cloves garlic 
  f.. 2 Tbsp. molasses 
  g.. I Tbsp. Worcestershire sauce 
  h.. 1/2 tsp. chili powder 

Heat this all together and pour over the meat in the crock pot.
 Cook in crock pot on HIGH for 1 hour. 
Cook on low for 5 to 6 hours more. 
Slice when meat is warm, not necessarily hot.
 Makes great sandwiches, French dips, etc. 
Remove garlic clove before serving. Freezes well.