Chili & Cheddar Bow Tie Casserole Serving Size : 6 Amount Measure Ingredient -- Preparation Method - -------- ------------ -------------------------------- 1 7 oz can chipotle en adobo 1 tbsp butter 1 cup red bell pepper -- chopped 1/2 cup Canadian bacon -- diced (about 2 oz) 1 cup green onions -- sliced 2 tbsp all-purpose flour 1 tsp chili powder 1/2 tsp salt 1/2 tsp ground cumin -- I used 1 tsp 2 1/4 cups 2% reduced fat milk 2 cups reduced fat cheddar cheese -- divided 2 tbsp cilantro -- chopped 8 cups hot cooked farfalle pasta cooking spray Preheat oven to 400°F. Remove 1 tsp adobo sauce and 1 chile from canned chiles, mince the chile and place remaining sauce and chiles in a ziploc plastic bag, freeze for another use. Melt butter in a large Dutch oven over medium-high heat. Add bell pepper and bacon, saute 4 minutes. Add onions, saute 1 minute. Stir in the adobo sauce, minced chipotle, flour, chili powder, salt, and cumin, and cook 1 minute. Gradually add milk; cook until thick and bubbly (about 4 minutes), stirring constantly with a whisk. Remove from heat. Gradually add 1.5 cups cheese and cilantro, stirring until cheese melts. Add pasta to pan; mix well. Spoon the pasta mixture into an 11x7 inch baking dish coated with cooking spray. Sprinkle 1/2 cup cheese over pasta mixture. Bake at 400°F for 15 minutes or until browned. Yield: 6 servings (serving size: 1-1/3 cups) Nutritional information: 369 calories, 12.4g fat, 7.4g sat, 1.6g mono, 1g poly), 23.2g protein, 43g carbo, 3.1g fiber, 44mg chol, 758mg sodium, 472mg calcium