SWEET POTATO CASSEROLE

3 cups mashed sweet potatoes (I bake them, cool them and mash them)
4 egg whites
1 cup Splenda
1/2 cup canned pumpkin (not the pumpkin pie mix)
1 tsp vanilla
1/2 cup fat-free milk

Topping:
1/4 cup brown sugar
1/4 cup chopped pecans

Preheat oven to 350. Mix sweet potatoes, egg whites, Splenda, 
pumpkin, vanilla and milk together until smooth. 
Spray a casserole dish with cooking spray. 
Pour sweet potato mixture into the dish. 
Combine the brown sugar and pecans and sprinkle on the top of the sweet potato mixture. 
Bake for 30 minutes.

22 points for the entire recipe